How It Works

Take The Challenge

Sign up as an individual or bring your friends along and work as a team. This Challenge is all about creating an environment of support that can last long after the Challenge ends. We designed this challenge specifically to suit you to work out in your own time.  It is suitable for all fitness levels. The sessions can be scaled up to make them harder or scaled down to make easier.


Get Measured

Once you have registered you will receive an email with dates that you can stop by and get measured. You’ll want to know where you started so you can say where you’re headed!


Embrace New Habits

For six weeks, make a conscious choice to follow the challenge meal plan, participate in weekly workouts and use your FREE classes to visit local fitness studios.  Raising your awareness and being consistent, even in small ways, adds up to huge rewards.


Find Support

Check-in to the forum each day to connect with and support your fellow challenge participants. Your key to finding your D.I.G lies in accountability, support, and honest reflection.


Earn Points

Throughout the challenge, you will be issued smaller challenges.  These challenges were designed to promote a lifestyle change. Point values are assigned to each challenge.  As you earn points you move up to different levels and have opportunities to win prizes. . . . lots of amazing prizes! There will also be Grand Prizes for participants who earn the most points.


Get Measured Again

It’s time to get measured again.  You’ll be amazed at how great you feel and perform after six weeks of focused effort!



You did it!  You found your D.I.G. and now you get to celebrate the new you!